Whiteboard: 
Thursday, March 12, 2020
Male Clients
1
Court
Caron
3:30 PM CrossFit
14:51
2
Ed
Harper
3:30 PM CrossFit
16:12
3
christopher
Hamblin
7:30 AM CrossFit
22:04
4
Dan
Patenaude
5:30 AM CrossFit
13:36
20# - DB Box - HSPU
5
Shayne
Quigley
3:30 PM CrossFit
16:48
Reg P/U
6
shaun
gould
4:30 PM CrossFit
17:40
Box hspu..RX for the rest
7
BOBBY
TOMAINO
3:30 PM CrossFit
18:11
50 db 95 pp for hspu
8
David
Andrews
3:30 PM CrossFit
18:51
Changed from OH Lunge to just weighted lunge after 100 feet (40#)...
9
Ryan
Martin
6:30 PM CrossFit
20:39
35# db, substitute puch press for HSPU
Female Clients
1
abigail
ewald
3:30 PM CrossFit
12:53
20 lb
2
Terry
O'brien
3:30 PM CrossFit
18:31
25# 25 hspu 25 pp #55
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