Whiteboard: 
Thursday, March 12, 2020
Male Clients
1
Herbert
Segura
6:00 am CrossFit
20:14
95lbs for bar work
2
Andy
Hengstebeck
11:45 AM CrossFit
22:58
75#/ 24" box/ row/ pullups
3
Graham
Scott
5:30 pm CrossFit 
23:42
95lb
4
Matthew
Slaughter
5:30 pm CrossFit 
26:16
95lbs
5
Chris
Godfrey
11:45 AM CrossFit
26:33
95
6
Jay
Parenteau
8:00 am CrossFit 
26:34
#75 BB & Pull ups
7
Massimo
Hagen
8:00 am CrossFit 
28:38
75#-20" box jumps-row-strick pu
8
Wade
Memmott
8:00 am CrossFit 
30:00
dnf 95# bar bell 5 pull ups then ring rows 24" box jumps stoh not...
Female Clients
1
Katie
Foiles
6:00 am CrossFit
21:31
2
Kelly
Stakely
9:00 AM CrossFit
23:20
75lb, row
3
paoli
colmenares
8:00 am CrossFit 
23:43
75 lb
4
Ashley
Matita
11:45 AM CrossFit
24:05
45# half pull up half rr
5
Ashley
Mandeville
11:45 AM CrossFit
26:44
45#
6
Brittany
Whaley
5:30 pm CrossFit 
27:04
55lb pull ups
7
Terri
Thomas
6:00 am CrossFit
27:21
8
Ana
Soundara
11:45 AM CrossFit
27:28
45lbs
9
Judy
DaRocha
6:00 am CrossFit
28:42
55 lbs
10
Marilyn
Stein
8:00 am CrossFit 
29:06
35lb bar, step ups, row, ring rows, last run 700m
11
Allison
Studer
11:45 AM CrossFit
0:00
45lbs
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