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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
3/12/2019 - Tuesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
3/12/2019 - Tuesday's WOD
5 Rounds
3 Strict Pull-ups
7 Push-ups
10 Air Squats
Front Squat (EMOM 10)
3 Front Squats 135/95
Metcon (Time)
4 Rounds
40 DU's
20 Wallballs 20/14
10 Plate Ground to OH 45/25
CAP 14min
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Whiteboard:
Tuesday, March 12, 2019
Leaderboard
Men's Front Squat
No male leaders to show...
Women's Front Squat
No female leaders to show...
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
10 x 3 @ 185 lbs
2
Nick
Hoffman
CrossFit: 7:00 AM
10 x 3 @ 135 lbs
Female Clients
1
Amber
Simons
CrossFit: 9:30 AM
10 x 3 @ 95 lbs
From floor; power cleaned before 3 FS reps
1
Annie
Giddens
CrossFit: 12:00 PM
10 x 3 @ 95 lbs
1
Private
CrossFit: 6:30 PM
10 x 3 @ 95 lbs
1
Nicky
Schwanz
CrossFit: 9:30 AM
10 x 3 @ 95 lbs
Squat clean with 2 front squats
1
Savannah
Wallin
CrossFit: 6:00 AM
10 x 3 @ 95 lbs
2
Private
CrossFit: 6:00 AM
10 x 3 @ 85 lbs
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