Whiteboard: 
Monday, March 12, 2018
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Men's Back Squat
Zach Molacek
11/29/2018
5 x 5 @ 415 lbs
Adam Vondrak
12/07/2015
5 x 5 @ 405 lbs
Adam Vondrak
12/07/2015
5 x 5 @ 405 lbs
Women's Back Squat
Janelle Shafer
01/04/2021
5 x 5 @ 265 lbs
Maddy Schuman
02/25/2019
5 x 5 @ 260 lbs
Anna Mollman
01/04/2021
5 x 5 @ 215 lbs
Male Clients
1
Jon
Bakalar
6:30 AM CrossFit
5 x 5 @ 305 lbs
2
Travis
Wentworth
12:00 PM CrossFit
5 x 5 @ 275 lbs
3
Mark
Hufford
5:30 AM CrossFit
6 x 5 @ 245 lbs
3
Dan
Smith
5:30 AM CrossFit
5 x 5 @ 245 lbs
4
Dane
Barhoover
6:30 AM CrossFit
5 x 5 @ 205 lbs
5
Doug
Goertzen
5:30 PM CrossFit
6 x 5 @ 185 lbs
6
Michael
Dauernheim
12:00 PM CrossFit
5 x 5 @ 175 lbs
7
Robb
Beabout
8:30 AM CrossFit
5 x 5 @ 165 lbs
front squat
8
Brian
Lindsay
5:30 PM CrossFit
2 x 5 @ 225 lbs
8
Wesley
Detweiler
5:30 PM CrossFit
1 x 5 @ 205 lbs
Female Clients
1
Anne-Marie
Muchiri
5:30 AM CrossFit
5 x 5 @ 185 lbs
2
Wendy
Cross
6:30 PM CrossFit
5 x 5 @ 135 lbs
3
Ruthie
Osa
8:30 AM CrossFit
5 x 5 @ 125 lbs
4
Grace
Cloud
6:30 PM CrossFit
5 x 5 @ 115 lbs
4
Lauren
Smith
5:30 PM CrossFit
5 x 5 @ 115 lbs
5
Candace
Dietrich
6:30 PM CrossFit
5 x 5 @ 105 lbs
6
Danielle
Welch
6:30 PM CrossFit
5 x 5 @ 95 lbs
7
Lauren
Terry
8:30 AM CrossFit
5 x 5 @ 85 lbs
8
Nicole
Cannavo
5:30 PM CrossFit
1 x 5 @ 135 lbs
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