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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday March 11th - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
WOD: 9:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Thursday March 11th
Metcon (No Measure)
a) 25 Min EMOM:
1) 10 x DB bench
2) Banded strict Chin-ups 5-10
3) DB FR Lunges x8 each leg
4) DB hammer Curl x10
5) :45 Plank
Metcon (Time)
"JT"
21-15-9
HSPU, Ring Dips, Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 11, 2021
Male Clients
1
Michael
Walsh
AM WOD 6:45
7:20
2
James
Ciccone
AM WOD 5:30
8:30
3
Zach
Smith'
AM WOD 5:30
9:43
Shoulders on🔥! Kipped the HSPU’s and ring dips...was really bumm...
4
Mauricio
Somarribas
AM WOD 6:45
10:05
5
Mark
Smith
AM WOD 5:30
5:32
50lb DBs strict, box dips
6
Joseph
Ulibarri
AM WOD 5:30
7:59
20# press Box dips Ouch
7
Ed
Furnari
AM WOD 5:30
8:42
DB press 25lb,box dips
8
Christian
Gomez
PM WOD 3:30
11:00
Ring, pike HSPU
Female Clients
1
Jann
Kindel
AM WOD 6:45
6:46
Subbed DB (20) for HSPU dips with DB in lap
2
Kelsey
Vigil
AM WOD 5:30
7:45
25lb dumbbells So much pain
3
Lily
Johnson
AM WOD 11:30
11:04
4
Samantha
Jaramillo
AM WOD 11:30
12:05
Kipping hspu Banded ring dips Push-ups
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