Whiteboard: 
Thursday, March 11, 2021
Male Clients
1
Michael
Walsh
AM WOD 6:45
7:20
2
James
Ciccone
AM WOD 5:30
8:30
3
Zach
Smith'
AM WOD 5:30
9:43
Shoulders on🔥! Kipped the HSPU’s and ring dips...was really bumm...
4
Mauricio
Somarribas
AM WOD 6:45
10:05
5
Mark
Smith
AM WOD 5:30
5:32
50lb DBs strict, box dips
6
Joseph
Ulibarri
AM WOD 5:30
7:59
20# press Box dips Ouch
7
Ed
Furnari
AM WOD 5:30
8:42
DB press 25lb,box dips
8
Christian
Gomez
PM WOD 3:30
11:00
Ring, pike HSPU
Female Clients
1
Jann
Kindel
AM WOD 6:45
6:46
Subbed DB (20) for HSPU dips with DB in lap
2
Kelsey
Vigil
AM WOD 5:30
7:45
25lb dumbbells So much pain
3
Lily
Johnson
AM WOD 11:30
11:04
4
Samantha
Jaramillo
AM WOD 11:30
12:05
Kipping hspu Banded ring dips Push-ups
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