Whiteboard: 
Wednesday, March 11, 2020
Clients: 
Clients
1
Tony
Moul
3:30 PM WOD
8 + 11
205
2
Taylor
Trimboli
5:30 PM WOD
7 + 28
205#
3
Casey
Craig
3:30 PM WOD
7 + 10
4
Joe
Chase
6:30 PM WOD
6 + 22
205
5
Riley
Alfaqeeh
5:30 PM WOD
6 + 20
145
6
Stephanie
Hull
4:30 PM WOD
6 + 19
#145
7
Heather
Leaks
5:30 PM WOD
6 + 0
155lbs
7
Jacquie
Strand
4:30 PM WOD
6 + 0
105#
7
KimBot
Sekishiro
5:30 PM WOD
6 + 0
155# squat cleans
7
Nate
Solorio
5:30 PM WOD
6 + 0
155#
8
Tyler
Knudson
5:30 PM WOD
5 + 52
155 lb. five rounds & 20 row 100 m run 20 bike and 2 squat cleans
9
Nikki
Nelson
3:30 PM WOD
5 + 38
4x125#
10
Paul
Jones
5:30 PM WOD
5 + 22
205
11
Amanda
Koonce
4:30 PM WOD
5 + 12
145x2
11
Andrew
Duncan
8:30 AM WOD
5 + 12
95# 12 reps
11
Heidi
Lloyd
9:30 AM WOD
5 + 12
ladder style
12
Matt
O'Connor
3:30 PM WOD
5 + 7
115#
13
Claire
Nettleton
9:30 AM WOD
5 + 6
12-65# squat cleans
14
Rudy
Garibay
9:30 AM WOD
5 + 0
14
Shane
Doyle
6:00 AM WOD
5 + 0
135#
15
Jacob
Schaefer
8:30 AM WOD
4 + 48
135#
16
Kila
Dunham
3:30 PM WOD
4 + 37
125#
17
Dave
sWolcott
12:00 PM WOD
4 + 36
185#
18
Sam
Weitnauer
6:00 AM WOD
4 + 33
185#
19
TIMMY
 
3:30 PM WOD
4 + 28
1@155, rest@135
20
Jamie
Teeples
12:00 PM WOD
4 + 20
155
20
Jeffrey
Lowe
5:30 PM WOD
4 + 20
115
21
Shannon
Boling
9:30 AM WOD
4 + 18
4@125
22
Ali
Parkerson
5:00 AM WOD
4 + 17
lost track of rds. 125x4
23
Jody
Chase
6:30 PM WOD
4 + 5
75#
24
Alyssa
Henry
5:30 PM WOD
4 + 0
65lb x 12 rep
24
Colleen
Frazier
5:00 AM WOD
4 + 0
105# X6
25
Keith
Sekishiro
6:00 AM WOD
3 + 46
155
26
Taygan
Frazier
5:00 AM WOD
3 + 44
65#
27
Michael
McCarthy
12:00 PM WOD
3 + 25
28
Adam
Jennings
12:00 PM WOD
3 + 22
29
Adam
Price
12:00 PM WOD
3 + 8
95x12
30
Derek
Peters
3:30 PM WOD
6 + 20
Back squats 10 @ 165#
31
Michael
Robinson
3:30 PM WOD
5 + 46
6@115
32
Krista
Rogue
3:30 PM WOD
5 + 30
4@ #125
33
Melissa
Maurer
6:30 PM WOD
5 + 29
2 @ 145
34
Private
 
6:00 AM WOD
5 + 21
35
Bill
Berman
6:00 AM WOD
5 + 20
36
Private
 
8:30 AM WOD
5 + 14
37
Scott
Seo
5:00 AM WOD
5 + 0
12 muscle cleans @ 95#
37
Tyler
Steckler
5:30 PM WOD
5 + 0
38
Shar
Schaefer
6:00 AM WOD
4 + 27
65#
39
Maddy
Hedstrom
3:30 PM WOD
4 + 25
40
Amy
Farm
9:30 AM WOD
4 + 18
75#
41
Melissa
Hedstrom
8:30 AM WOD
4 + 10
41
Shawnette
Anderson
8:30 AM WOD
4 + 10
42
Cheryl
Pellegrini
5:00 AM WOD
4 + 0
12@ 65#
42
Matt
Deglow
6:30 PM WOD
4 + 0
42
Ruby
Martinez
5:00 AM WOD
4 + 0
43
Julia
Alpernas
5:00 AM WOD
3 + 35
12 sc @ 55#
44
Heidi
Chin
12:00 PM WOD
3 + 21
45
Sherrill
Conley
8:30 AM WOD
3 + 2
46
Stephanie
Vincent
5:30 PM WOD
3 + 0
65#
46
Vik
Vaddi
5:30 PM WOD
3 + 0
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