Whiteboard: 
Monday, March 11, 2019
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Men's Dumbbell Bench Press
Matthew Daniels
03/11/2019
3 x 6 @ 76 lbs
Gabriel Ramos
03/11/2019
3 x 6 @ 70 lbs
Chase Lewis
03/11/2019
3 x 6 @ 70 lbs
Women's Dumbbell Bench Press
Karen Tallant
03/11/2019
3 x 6 @ 35 lbs
Jamie  Tolleson
03/11/2019
3 x 6 @ 35 lbs
Cloud ☁️  ramos
03/11/2019
3 x 6 @ 35 lbs
Male Clients
1
Matthew
Daniels
5:00 AM CrossFit
3 x 6 @ 76 lbs
2
Aaron
Malek
5:00 PM CrossFit
3 x 6 @ 70 lbs
2
Achille
Javois
4:00 PM CrossFit
3 x 6 @ 70 lbs
2
Arshdeep
Singh
4:00 PM CrossFit
3 x 6 @ 70 lbs
2
Chase
Lewis
6:00 PM CrossFit
3 x 6 @ 70 lbs
2
Clay
Aaron Allphin
6:00 PM CrossFit
3 x 6 @ 70 lbs
2
Gabriel
Ramos
6:00 PM CrossFit
3 x 6 @ 70 lbs
2
orlando
alegria
9:00 AM CrossFit
3 x 6 @ 70 lbs
3
Aaron
Conger
5:00 AM CrossFit
3 x 6 @ 66 lbs
4
Private
 
5:00 PM CrossFit
3 x 6 @ 65 lbs
5
Robert
Wells
5:00 AM CrossFit
3 x 6 @ 56 lbs
6
Bryan
Tolleson
4:00 PM CrossFit
3 x 6 @ 50 lbs
6
GARY
O'NEIL
6:00 PM CrossFit
3 x 6 @ 50 lbs
6
Private
 
6:00 PM CrossFit
3 x 6 @ 50 lbs
6
Private
 
4:00 PM CrossFit
3 x 6 @ 50 lbs
7
Robert
Kellermann
5:00 PM CrossFit
3 x 6 @ 45 lbs
7
Robert
Nava
12:00 PM Noon CrossFit
3 x 6 @ 45 lbs
Female Clients
1
Naenya
Garrett
4:00 PM CrossFit
3 x 6 @ 40 lbs
2
Alex
Sandoval
12:00 PM Noon CrossFit
3 x 6 @ 35 lbs
2
Alexis
Hayes
4:00 PM CrossFit
3 x 6 @ 35 lbs
2
Brittany
Poland
4:00 PM CrossFit
3 x 6 @ 35 lbs
2
Cloud
☁️  ramos
5:00 PM CrossFit
3 x 6 @ 35 lbs
2
Crissy
Autry
5:00 AM CrossFit
3 x 6 @ 35 lbs
2
Geri
Niess
12:00 PM Noon CrossFit
3 x 6 @ 35 lbs
2
Jamie
Tolleson
5:00 PM CrossFit
3 x 6 @ 35 lbs
2
Jamie
Sutton
5:00 PM CrossFit
3 x 6 @ 35 lbs
2
Jen
Rapp
5:00 PM CrossFit
3 x 6 @ 35 lbs
2
Karen
Tallant
5:00 PM CrossFit
3 x 6 @ 35 lbs
2
Precious
Dominguez
9:00 AM CrossFit
3 x 6 @ 35 lbs
Last set @ 50
3
Danielle
Kellermann
5:00 PM CrossFit
3 x 6 @ 30 lbs
3
Elisa
Ramos
7:00 PM CrossFit
3 x 6 @ 30 lbs
3
Eva
Martinez
7:00 PM CrossFit
3 x 6 @ 30 lbs
3
Harley
Lewis
6:00 AM CrossFit
3 x 6 @ 30 lbs
3
Isabel
Lewis
6:00 PM CrossFit
3 x 6 @ 30 lbs
4
Brandy
Le
9:00 AM CrossFit
3 x 6 @ 27 lbs
4
JuJu
Ardoin
9:00 AM CrossFit
3 x 6 @ 27 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 6 @ 27 lbs
5
Andrea
Hicks
6:00 AM CrossFit
3 x 6 @ 25 lbs
5
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 6 @ 25 lbs
5
Cassandra
Weber
6:00 PM CrossFit
3 x 6 @ 25 lbs
5
Jamie
Bivens
9:00 AM CrossFit
3 x 6 @ 25 lbs
6
Kristi
istre
5:00 AM CrossFit
3 x 6 @ 23 lbs
7
Trudy
Istre
5:00 AM CrossFit
3 x 6 @ 21 lbs
8
Samantha
Weber
6:00 PM CrossFit
3 x 6 @ 20 lbs
9
Jael
Medrano
7:00 PM CrossFit
3 x 6 @ 15 lbs
9
Jeysso
Medrano
7:00 PM CrossFit
3 x 6 @ 15 lbs
9
Laura
Rivas
7:00 PM CrossFit
3 x 6 @ 15 lbs
9
Vicky
Lewis
6:00 AM CrossFit
3 x 6 @ 15 lbs
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