Whiteboard: 
Monday, March 11, 2019
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Men's Deadlift
Kyle O'Donnell
03/25/2019
3 x 8 @ 335 lbs
Adam Griggs
03/11/2019
3 x 8 @ 315 lbs
William Tyler
03/25/2019
3 x 8 @ 275 lbs
Women's Deadlift
Colleen O'Connor
03/18/2019
3 x 8 @ 195 lbs
Private
03/18/2019
3 x 8 @ 185 lbs
Jill Salyer
03/18/2019
3 x 8 @ 175 lbs
Male Clients
1
Adam
Griggs
CrossFit: 6:00 AM
3 x 8 @ 315 lbs
1
Andrew
Cox
CrossFit: 5:45 PM
3 x 8 @ 315 lbs
1
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 8 @ 315 lbs
1
Mitchell
Parks
CrossFit: 6:00 AM
3 x 8 @ 315 lbs
2
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 295 lbs
2
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 8 @ 295 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 275 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 235 lbs
4
John
Jesus
CrossFit: 12:00 PM
3 x 8 @ 235 lbs
4
Kyle
McCrory
CrossFit: 12:00 PM
3 x 8 @ 235 lbs
4
Nick
Hurd
CrossFit: 12:00 PM
3 x 8 @ 235 lbs
4
Tommy
Terrell
CrossFit: 4:45 PM
3 x 8 @ 235 lbs
4
William
Tyler
CrossFit: 12:00 PM
3 x 8 @ 235 lbs
5
Chris
Martsolf
CrossFit: 5:45 PM
3 x 8 @ 225 lbs
5
Drew
Rountree
CrossFit: 5:45 PM
3 x 8 @ 225 lbs
5
Nick “Bull ...
Myers
CrossFit: 8:00 AM
3 x 8 @ 225 lbs
6
Alexander
Ramey
CrossFit: 5:45 PM
3 x 8 @ 205 lbs
7
Doug
Argenbright
CrossFit: 6:45 PM
3 x 8 @ 195 lbs
7
Robby
Vogt
CrossFit: 12:00 PM
3 x 8 @ 195 lbs
8
DJ
Hamilton
CrossFit: 6:45 PM
3 x 8 @ 185 lbs
8
John
Townsend
CrossFit: 6:00 AM
3 x 8 @ 185 lbs
8
Private
 
CrossFit: 4:45 PM
3 x 8 @ 185 lbs
9
Kevi
Brown
CrossFit: 6:00 AM
3 x 8 @ 75 lbs
Female Clients
1
Molly
Brady
CrossFit: 4:45 PM
3 x 8 @ 225 lbs
2
Marissa
Mitrovic
CrossFit: 12:00 PM
3 x 8 @ 205 lbs
2
Sandi
Scarangella
CrossFit: 4:45 PM
3 x 8 @ 205 lbs
3
Audrey
Castlen
CrossFit: 6:00 AM
3 x 8 @ 195 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
3 x 8 @ 190 lbs
5
Allie
A.
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
5
Colleen
O'Connor
CrossFit: 6:00 AM
3 x 8 @ 185 lbs
5
Kami
Melfa
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
5
Sarah
Williams
CrossFit: 4:45 PM
3 x 8 @ 185 lbs
6
Private
 
CrossFit: 6:00 AM
3 x 8 @ 175 lbs
7
Jill
Salyer
CrossFit: 4:45 PM
3 x 8 @ 165 lbs
8
Lanna
Elmore
CrossFit: 8:00 AM
3 x 8 @ 150 lbs
9
Joanna
Rudnick
CrossFit: 5:45 PM
3 x 8 @ 145 lbs
9
Lily
Argenbright
CrossFit: 6:45 PM
3 x 8 @ 145 lbs
10
Taylor
Craig
CrossFit: 12:00 PM
3 x 8 @ 140 lbs
11
Haley
Stephens
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
11
Liz
Gonye
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
11
Sara
Stephens
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
12
Elizabeth
Larson
CrossFit: 4:45 PM
3 x 8 @ 115 lbs
12
Katherine
Jonte
CrossFit: 5:45 PM
3 x 8 @ 115 lbs
12
SANDY
WEST
CrossFit: 8:00 AM
3 x 8 @ 115 lbs
12
Sarah
Ferneyhough
CrossFit: 5:45 PM
3 x 8 @ 115 lbs
13
Ariel
Monismith
CrossFit: 6:00 AM
3 x 8 @ 105 lbs
13
Srija
Tumu
CrossFit: 5:45 PM
3 x 8 @ 105 lbs
14
Christine
Argenbright
CrossFit: 6:45 PM
3 x 8 @ 95 lbs
15
Geetha
Chadipiralla
CrossFit: 4:45 PM
3 x 8 @ 85 lbs
16
Martha
R.
CrossFit: 4:45 PM
3 x 8 @ 0 lbs
some snatch work
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