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Components
170311
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Lördag 170311 - EGO CrossFit
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Lördag 170311
WOD Team
170311 (Time)
2&2, for time:
50 Burpee Buy In (this must be completed before anything else)
200 Kettlebell Swings
200 Box Jumps
200 Shuttle runs
Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 2017, March 11
Male Clients
1
Carl Philip
Malm
Team WOD
31:31
2
Victor
Wahlqvist
Team WOD
39:50
24kg KBS
3
Magnus
Blixt
Team WOD
43:10
Lååånga shuttle runs, 24 kg kbs
Female Clients
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