Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 03/10/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
CrossFit Cape Cod 03/10/2022
Metcon (AMRAP - Reps)
6 Kettlebell Tabatas for Reps
Tabata Kettlebell Swings (Athlete Choice of Weight)
Rest 1 Min
Tabata Goblet Squats
Rest 1 Min
Tabata Wood Chops
Rest 1 Min
Tabata Deadlift
Rest 1 Min
Tabata 1 Handed Bent Over Row (4-L, 4-R)
Rest 1 Min
Tabata Tricep Extension
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
1
Eduardo
Miranda
5:30 PM CrossFit
414 Reps
Female Clients
1
Tracy
Murphy
CrossFit: 7:30 AM
462 Reps
2
Tresa
Copeland
CrossFit: 4:30 PM
404 Reps
18# kb & 15# kb for wood chops
Loading...
Powered By Wodify