4 Sets (7:00 CLOCK)
:30 Bike @ Moderate Pace
:30 Single Unders
6/6 Single Arm Ring Row
:30 Plank
12 Tuck-Ups

EMOM x 30 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 5-10 Strict Pull-Ups*
MIN 3 - 60 Double Unders
MIN 4 - 20 DB Heel Taps
MIN 5 - :40 Wall HS Hold**

*Strict C2B Optional.
**Option to alternate rounds with Plank Hold

(No Measure)