Whiteboard: 
Wednesday, March 10, 2021
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Men's Overhead Squat
James Wall
10/03/2020
1 x 3 @ 255 lbs
Maury Goldstein
01/29/2015
1 x 3 @ 245 lbs
Reece Selby
05/15/2018
1 x 3 @ 175 lbs
Women's Overhead Squat
Lakeisha Crouch
03/10/2021
1 x 3 @ 135 lbs
Katie Lastinger
03/10/2021
1 x 3 @ 125 lbs
Katie Cuson
07/31/2017
1 x 3 @ 100 lbs
Male Clients
1
James
Wall
6:30 PM CrossFit
1 x 3 @ 225 lbs
Tempo, 31x1, Power snatch
2
Stefan
Chamlis
6:30 PM CrossFit
1 x 3 @ 165 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 3 @ 135 lbs
3
Harry
Green
6:30 PM CrossFit
1 x 3 @ 135 lbs
4
Nick
Trzesniowski
 5:00 AM CrossFit
1 x 3 @ 125 lbs
5
Eli
Brewton
6:00 AM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
1 x 3 @ 135 lbs
2
Katie
Lastinger
8:30 AM CrossFit
1 x 3 @ 125 lbs
5×5×3×3×3
3
Jessica
Kelly
 5:00 AM CrossFit
1 x 3 @ 90 lbs
4
Alyssa
LaFleur
 5:00 AM CrossFit
1 x 3 @ 85 lbs
4
Lacy
Bruster
4:30 PM CrossFit
1 x 3 @ 85 lbs
from the floor
4
Lianne
San Andres
8:30 AM CrossFit
1 x 3 @ 85 lbs
5
Marissa
Weeks
8:30 AM CrossFit
1 x 3 @ 75 lbs
6
Rachel
Vrooman
4:30 PM CrossFit
1 x 5 @ 70 lbs
7
Anita
Dean
8:30 AM CrossFit
1 x 3 @ 65 lbs
8
Aditi
Garg
6:00 AM CrossFit
1 x 3 @ 60 lbs
9
Joy
Harrell
5:30 PM CrossFit
1 x 3 @ 55 lbs
10
Jessica
Johnson
 5:00 AM CrossFit
1 x 3 @ 45 lbs
Working on form
10
Kallie
Hatfield
6:00 AM CrossFit
1 x 3 @ 45 lbs
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