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Location
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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
3/10/2018-Saturday - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3/10/2018-Saturday
Metcon (No Measure)
20 Minute AMRAP
100 air squats
90 sit ups
80 Shoulder to Overhead
70 Lunges
60 Mason Twists
50 Push Ups
40 Deadlifts
30 Toes 2 Bars
20 Pull Ups
10 Burpees
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Whiteboard:
Saturday, March 10, 2018
Male Clients
Female Clients
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