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Components

BB Incline Bench

Rope KB Curls

DB Close Grip Roll Ba ...

CrossFit Games Open 12.1

Settings

Workout

03/10/16

Warm-up

A: Coaches Choice

Strength

B: BB Incline Bench (60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: Rope KB Curls (3 x 10)

C2: DB Close Grip Roll Back To Press (3 x 10 (last rep close grip bench to failure))

Conditioning

D: CrossFit Games Open 12.1 (AMRAP - Reps)

7-Minute AMRAP of:
Burpees to a 6" target

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 10, 2016

Leaderboard

Men's BB Incline Bench
Juan Chavez	01/14/2016	1 x 5 @ 235 lbs
Justin Stidham	12/17/2015	1 x 5 @ 230 lbs
Brian Wilcox	11/08/2018	1 x 5 @ 225 lbs

Women's BB Incline Bench
Monica Terrell	06/21/2018	1 x 5 @ 105 lbs
Jessica Ayala	07/20/2017	1 x 5 @ 105 lbs
Calli Stidham	11/28/2015	1 x 5 @ 105 lbs

Male Clients

1

mario
gorgano

5:30 PM CrossFit

1 x 5 @ 210 lbs

2

Michael
Carney

5:15 AM CrossFit

2 x 5 @ 205 lbs

2

Alberto
Fabian

9:15 AM CrossFit

1 x 5 @ 205 lbs

3

Brian
Wilcox

6:15 AM CrossFit

1 x 5 @ 195 lbs

5 at 175 5 at 185 5 at 195

4

Jeff
Peltier

5:15 AM CrossFit

1 x 5 @ 185 lbs

5

Christopher
Mink

5:15 AM CrossFit

1 x 5 @ 165 lbs

6

Bill
Thompson

5:30 PM CrossFit

1 x 5 @ 145 lbs

6

Bryan
Steuer

5:30 PM CrossFit

1 x 5 @ 145 lbs

7

Juan
Chavez

4:30 PM CrossFit

1 x 5 @ 135 lbs

8

Brian
Cresswell

9:15 AM CrossFit

1 x 5 @ 125 lbs

9

charles
lafkoff

9:15 AM CrossFit

3 x 5 @ 115 lbs

95, 105, 115#

9

Don
Kennedy

9:15 AM CrossFit

1 x 5 @ 115 lbs

Female Clients

1

Jenna
Smith

5:30 PM CrossFit

1 x 5 @ 95 lbs

75, 85, 95

2

Allison
Lape

9:15 AM CrossFit

1 x 5 @ 90 lbs

2

Kimberly
Vick

4:30 PM CrossFit

1 x 5 @ 90 lbs

3

Tammy
Gorgano

5:30 PM CrossFit

1 x 5 @ 85 lbs

1X3@95

4

Brie
Gomez

4:30 PM CrossFit

1 x 5 @ 80 lbs

5

Caylin
Young

9:15 AM CrossFit

1 x 5 @ 75 lbs

60, 65, 70

6

Katie
Wright

9:15 AM CrossFit

1 x 5 @ 70 lbs

6

Linda
Ramos

9:15 AM CrossFit

1 x 5 @ 70 lbs

75% (55#, 60# & 65# for percentages)