Whiteboard: 
Thursday, March 10, 2016
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Men's Landmine Press
Brent French
03/10/2016
1 x 12 @ 95 lbs
Matthew Lape
03/03/2016
1 x 12 @ 85 lbs
Russell Schwartz
03/03/2016
1 x 12 @ 75 lbs
Women's Landmine Press
Helene Desjardins
03/03/2016
1 x 12 @ 65 lbs
Lisa Zancewicz
03/10/2016
1 x 12 @ 55 lbs
Cathy Milligan
03/03/2016
1 x 12 @ 55 lbs
Male Clients
1
Chris
Ballesteros
5:30 PM
1 x 12 @ 115 lbs
2
Kyle
Nolan
10:00 AM
1 x 12 @ 100 lbs
3
Brent
French
5:00 AM
1 x 12 @ 95 lbs
4
Nick
Capman
4:30 PM
1 x 12 @ 90 lbs
5
Marc
Mespelli
6:30 PM
1 x 12 @ 85 lbs
5
Sabino
Lagattolla
3:30 PM
1 x 12 @ 85 lbs
6
Nikhil
Sethi
4:30 PM
3 x 12 @ 75 lbs
6
Andrew
D'Angelo
6:00 AM
1 x 12 @ 75 lbs
6
Brendan
Sheehan
6:00 AM
1 x 12 @ 75 lbs
55/65/75
6
Tim
Welch
4:30 PM
1 x 12 @ 75 lbs
7
Damon
Walsh
7:00 AM
3 x 12 @ 65 lbs
7
Hardik
Kohli
5:30 PM
3 x 12 @ 65 lbs
8
Tony
Potenti
9:00 AM
3 x 12 @ 60 lbs
9
Greg
Gudejko
6:30 PM
3 x 12 @ 55 lbs
9
Private
 
7:30 PM
1 x 12 @ 55 lbs
9
Brian
Dingman
7:00 AM
1 x 12 @ 55 lbs
9
dennis
paoloni
12:00 PM
1 x 12 @ 55 lbs
9
Michael
Williamson
7:30 PM
1 x 12 @ 55 lbs
Incl bar
10
Roger
Williams
4:30 PM
3 x 12 @ 45 lbs
10
Nanda
Kishore
6:30 PM
1 x 12 @ 45 lbs
11
Chris
Gudejko
4:30 PM
3 x 12 @ 30 lbs
Female Clients
1
Helene
Desjardins
3:30 PM
1 x 12 @ 65 lbs
45,55,65
2
amy
castoldi
6:30 PM
1 x 12 @ 62 lbs
3
Danielle
Fontaine
8:00 AM
1 x 12 @ 60 lbs
4
Amy
Kearns
5:00 AM
1 x 12 @ 55 lbs
4
Carissa
Couture
5:00 AM
1 x 12 @ 55 lbs
4
Cathy
Milligan
8:00 AM
1 x 12 @ 55 lbs
4
Karolyn
Choate
3:30 PM
1 x 12 @ 55 lbs
40,45,55
4
Lisa
Zancewicz
5:00 AM
1 x 12 @ 55 lbs
4
Pam
Riddle
5:00 AM
1 x 12 @ 55 lbs
4
Priya
Nute
3:30 PM
1 x 12 @ 55 lbs
45, 50, 55 unbroken right, last set left - 8 reps, 4 reps
5
Anna
Gimilaro
4:30 PM
3 x 12 @ 50 lbs
last set at 52.5
5
Carla
Lopez
7:30 PM
1 x 12 @ 50 lbs
5
Kathy
Bridge
8:00 AM
1 x 12 @ 50 lbs
5
Rebecca
Welch
8:00 AM
1 x 12 @ 50 lbs
6
Maria
Maynard
5:00 AM
1 x 12 @ 45 lbs
6
Peg
Kinsman
5:00 AM
1 x 12 @ 45 lbs
7
Joelle
Orloff
9:00 AM
1 x 12 @ 40 lbs
7
Karen
Smith
9:00 AM
1 x 12 @ 40 lbs
7
Lauren
Lyver
4:30 PM
1 x 12 @ 40 lbs
7
nicole
jacobs
9:00 AM
1 x 12 @ 40 lbs
7
Rachel 1-Rep
Sibley
3:30 PM
1 x 12 @ 40 lbs
8
Jackie
O'Dowd
9:00 AM
3 x 12 @ 35 lbs
8
Ritu
Minocha
10:00 AM
1 x 12 @ 35 lbs
8
Sondra
Bloch
8:00 AM
1 x 12 @ 35 lbs
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