Show Workout in Full Screen
Auto Scroll Page
Components
Double-Unders
Keg - Ground to Overhead
Elizabeth
Y & L's
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
10Mar2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
10Mar2015
Warm-up
Warm Up # 1 (Jump Rope)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Stretches: T-Twist/Scorpion, Single Leg Flexion, Pec/Lat
Strength & Skill
1a: Double-Unders (Practice/Technique)
**Work on max unbroken reps.
1b.: Keg - Ground to Overhead (5-5-5-5-5)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Homework
Y & L's (40 / 40 Reps.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 10, 2015
Clients:
Men / Women
All Clients
Leaderboard
Men's Double-Unders
Chris Seris
08/10/2021
1 x 152
Andrew Stitzel
06/17/2020
1 x 150
Micheal Young
01/20/2016
1 x 100
Women's Double-Unders
Teresa Koebbe
10/10/2017
5 x 1
Male Clients
1
Jordan
Hildebrand
4:30 PM CrossFit
1 x 57
2
Anthony
Hodges
9:30 AM CrossFit
1 x 23
total unbroken
2
Kyle
Hardy
9:30 AM CrossFit
1 x 23
unbroken
3
Justin
Stein
9:30 AM CrossFit
1 x 8
Female Clients
1
Rebecca
Hildebrand
4:30 PM CrossFit
1 x 29
Loading...
Powered By Wodify