Whiteboard: 
Tuesday, March 09, 2021
Male Clients
1
JT
Launius
CrossFit: 4:30 PM
12:02
8/4, 5/2/2, 4/2
2
Alex
Rowton
5:30 PM CrossFit
15:30
Muscle ups were ugly
3
Bradley
McGlaughn
CrossFit: 4:30 PM
12:36
did mu for last set
4
Kevin
Harris
5:30 PM CrossFit
15:03
5
Travis
Fenix
CrossFit: 6:30 AM
15:43
6
Dustin
Hughes
CrossFit: 4:30 PM
16:04
7
Rick
Pavick
5:30 PM CrossFit
18:11
8
William
Hobbs
CrossFit: 11:30 AM
12:17
ran 1 mile
9
Brandon
Burnett
CrossFit: 11:30 AM
14:40
Strict pullups 15-12-9 sets of 3
10
Josh
Jones
CrossFit: 4:30 PM
16:20
Scaling for days
11
Brandon
Lloyd
5:30 PM CrossFit
17:05
Banded
12
John
David Goins
CrossFit: 4:30 PM
17:45
2 min of Muscle-ups each round (7,6,5)
13
Justin
Hignight
CrossFit: 11:30 AM
17:48
ring rows, most running I’ve done in over a year!!!
14
Lucas
Kelly
CrossFit: 11:30 AM
18:25
Female Clients
1
Brandy
Burnett
CrossFit: 11:30 AM
15:28
2
Nicole
Pavick
5:30 PM CrossFit
17:29
3
Lori
Cree
5:30 PM CrossFit
13:27
ring rows
4
Heather
Phillips
CrossFit: 4:30 PM
15:45
ring rows
5
April
Yeager
CrossFit: 4:30 PM
16:50
3 band
6
Kim
Schooley
CrossFit: 5:30 AM
16:53
Ring rows
7
Jennifer
Sexton
5:30 PM CrossFit
21:18
ring rows
8
Kelsi
Allen
5:30 PM CrossFit
1:17:50
15-9-6 kipping pu, Rx everything else
Powered By Wodify