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Tuesday, March 09, 2021
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Men's Bench Press
Alex Adkins
08/31/2021
5 x 5 @ 255 lbs
Tyler Parker
03/09/2021
5 x 5 @ 245 lbs
Nate Dodd
03/09/2021
5 x 5 @ 225 lbs
Women's Bench Press
Carrie Grueter
05/16/2016
5 x 5 @ 120 lbs
Lauren McKnight
03/09/2021
5 x 5 @ 115 lbs
Christina Chandler
08/31/2021
5 x 5 @ 115 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
5 x 5 @ 245 lbs
1
Tyler
Parker
5:00 AM CrossFit
5 x 5 @ 245 lbs
2
Nate
Dodd
6:00 PM CrossFit
5 x 5 @ 225 lbs
3
Brady
Killion
12:30 PM CrossFit
5 x 5 @ 215 lbs
4
_Stuart
Chandler
5:00 PM CrossFit
5 x 5 @ 205 lbs
5,5,5,5,3
4
Dani
Urcuyo
5:00 PM CrossFit
5 x 5 @ 205 lbs
185,195,205,205,205(4)
4
Drew
Snipes
5:00 AM CrossFit
5 x 5 @ 205 lbs
185x2, 205x3
4
Flynt
Foster
7:00am CrossFit
5 x 5 @ 205 lbs
5
Ryan
Holman
5:00 PM CrossFit
5 x 5 @ 185 lbs
5,5,4,4,3
6
Luke
Wylie
7:00am CrossFit
5 x 5 @ 155 lbs
6
Marco
Ramirez
6:00 PM CrossFit
5 x 5 @ 155 lbs
6
Tom
Daniel
6:00 PM CrossFit
5 x 5 @ 155 lbs
3 sets @ 135 2 sets @ 155
7
Carl
Upton
7:00am CrossFit
5 x 5 @ 135 lbs
8
David
Kan
6:00 PM CrossFit
2 x 5 @ 175 lbs
#135x1; 155x2; 175x2
Female Clients
1
Lauren
McKnight
11:30 AM CrossFit
5 x 5 @ 115 lbs
2
Amy
Rahn
5:00 PM CrossFit
5 x 5 @ 105 lbs
3@ 5X4 2@ 5X5
3
Flor
Jalikis
5:00 AM CrossFit
5 x 5 @ 90 lbs
4
Jessica
Dodd
6:00 PM CrossFit
5 x 5 @ 85 lbs
5
Destinee
Johnson
7:00am CrossFit
5 x 5 @ 75 lbs
5
Laura
Kim
6:00 PM CrossFit
5 x 5 @ 75 lbs
5
Sage
West
4:00 PM CrossFit
5 x 5 @ 75 lbs
5
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 5 @ 75 lbs
5
Tayler
Saunders
4:00 PM CrossFit
5 x 5 @ 75 lbs
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