Whiteboard: 
Tuesday, March 09, 2021
Clients: 
Clients
1
Casey
Moore
8:00 AM CrossFit
6:49
2
P
C
8:00 AM CrossFit
7:33
3
Colin
Zuber
5:00 PM CrossFit
7:34
4
Tyler
Rickard
5:00 AM CrossFit
7:46
5
Kevin
Kenny
5:00 AM CrossFit
8:33
6
Heather
Keck
6:00 PM CrossFit
8:45
7
Ross
Bricklemyer
5:00 AM CrossFit
9:31
8
Karl
Steinlage
6:00 AM CrossFit
9:32
9
Jeremy
Huber
6:00 PM CrossFit
9:35
150 pound heavy bag
10
Nicole
Sutton
8:00 AM CrossFit
10:09
11
Stephanie
Cane
5:00 PM CrossFit
11:11
12
Rachael
Cordero
5:00 AM CrossFit
15:43
13
Derrick
Sprague
5:00 AM CrossFit
9:08
Rx xpt last 2rnds T2B
14
Lily
Himmel
6:00 AM CrossFit
9:10
Scaled t2b
15
Marjorie
Keagy
6:00 AM CrossFit
9:20
16
Megan
Smallwood
9:00 AM CrossFit
9:40
20lbs, leg raises, regular box jump
17
Private
 
6:00 AM CrossFit
9:55
18
Holly
Whelchel
8:00 AM CrossFit
10:10
10# dumb bell, 12" box
19
Tammy
Brenningmeyer
5:00 PM CrossFit
10:12
rx wt, 20" step
20
Sasikiran
Divi
6:00 AM CrossFit
10:20
35, t2e, 24#
21
Valerie
Bayes
5:00 PM CrossFit
10:21
Rx all but DB (25lb) work
22
Erin
Kutz
8:00 AM CrossFit
10:29
35# Sandbag 15# & 20# DB 20" Box Jump
23
John
Marsh
6:00 AM CrossFit
11:11
24
Babette
Kole
6:00 AM CrossFit
11:21
15# power snatch; 20# devil press; low box jump
25
Terrence
Harris
6:00 PM CrossFit
11:24
26
Stacey
Sappington
8:00 AM CrossFit
11:31
55# 6 cash in, 25#, bar work, 20 inch, 4 25# cash out
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