Whiteboard: 
Tuesday, March 09, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
8:02
25 lb ball all unbroken, paid 7 penalty bike cals at end.
2
Chase
Young
CrossFit: 5:30 AM
8:55
3
kyle
lawles
CrossFit: 5:30 AM
10:09
4
Riley
Alford
CrossFit: 6:00 PM
10:51
5
kevin
korinek
CrossFit: 8:30 AM
11:35
6
Tom
McChesney
CrossFit: 4:30 PM
12:42
7
Seth
McClellan
CrossFit: 5:30 AM
13:36
8
Jason
Brown
CrossFit: 4:30 PM
8:53
toes to bar-ish
9
Aaron
Forehand
CrossFit: 8:30 AM
12:07
toes to wall 20 air squats instead of wall balls shoulder
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
8:39
2
Dana
Forehand
CrossFit: 5:30 AM
9:39
3
Meg
Brown
CrossFit: 8:30 AM
11:43
4
Brenda
Crump
CrossFit: 8:30 AM
9:15
2rnds hanging knee raises then t2w 10lb 6 of each movement
5
Amanda
West
CrossFit: 4:30 PM
9:27
hanging knee raises
6
Aubrey
Mayfield
CrossFit: 4:30 PM
9:50
hanging knee raises
7
amanda
bowers
CrossFit: 6:00 PM
9:52
Big Hanging knee raises, 10 lbs
8
rebekah
collins
CrossFit: 4:30 PM
10:27
hanging knee raises
9
Melissa
McClellan
CrossFit: 5:30 AM
10:42
10
Megan
Birkenfeld
CrossFit: 8:30 AM
11:09
knees to elbows 10lb
11
Kambrey
Blakey
CrossFit: 5:30 AM
12:37
12
Whitney
Brown
CrossFit: 4:30 PM
17:49
Toes to db, 12 lb medicine ball
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