Whiteboard: 
Monday, March 09, 2020
Male Clients
1
Garett
Hood
6:00PM CrossFit
762 Reps
w/kayla sync w/pj
2
Seth
Eubanks
6:00PM CrossFit
754 Reps
3
Brad
Robert
5:15AM CrossFit
687 Reps
with Karla
4
Chris
Mondero
Remote Athlete
822 Reps
9’ WB
5
Josh
Collard
6:00PM CrossFit
754 Reps
6
Justin
Ferrell
5:15AM CrossFit
606 Reps
w/Mallory
7
James
Coash
6:15AM CrossFit
605 Reps
7
Joshua
Meyer
6:15AM CrossFit
605 Reps
Rx wts, hlr, su, 20 box w/ Jimmy
8
Luis
Pahua
8:15AM CrossFit
581 Reps
9
Jay
Lowell
5:00PM CrossFit
342 Reps
solo shadow leah & candace
Female Clients
1
Cierra
Mondero
Remote Athlete
822 Reps
Handsome Hubby
2
Candace
Lister
5:00PM CrossFit
623 Reps
w/Leah
3
Mallory
Robért
5:15AM CrossFit
606 Reps
w Justin Ferrell
4
Stephanie
Shuler
6:00PM CrossFit
498 Reps
w/ Bryan
5
Laura
Barta
6:00PM CrossFit
817 Reps
26#kb, 65# ppress, hlr, su, step ups hrpu
6
Kayla
Garst
6:00PM CrossFit
762 Reps
With Garrett - single unders, knees to elbowsish - rx rest
7
Karla
Damman
5:15AM CrossFit
687 Reps
8
Private
 
5:15AM CrossFit
629 Reps
8
Nicki
Reed
5:15AM CrossFit
629 Reps
9
Leah
Loring
5:00PM CrossFit
623 Reps
w/ Candace, RX all but SU
10
Kacey
Roe
5:15AM CrossFit
605 Reps
11
Teggan
Workman
6:15AM CrossFit
601 Reps
w/ kailey
12
Joni
Wahlmeier
8:15AM CrossFit
581 Reps
w/Luis RX #, banded pu, su, small box jumps
13
Cynthia
Atwell
8:15AM CrossFit
548 Reps
26db
14
Alisha
Sipe
8:15AM CrossFit
474 Reps
Solo goblet #26, pp #55, blue band push up, su
15
Jenn
Mears
Remote Athlete
417 Reps
Rower an step ups By myself
16
Paula
Kisslinger
Remote Athlete
368 Reps
Solo, mods
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