E2,5M x 4 Sets:
5 Romanian Deadlift + 5 DeadLift; AHAFA
5-7/5 -7Half kneeling KB/DB Presses; AHAFA

B. Alt Intervals, 3 min on : 1 min off x 4 sets (2 of each)
B1. 15/12 Cal Row + 12 DB/KB Thrusters @weight that allows for unbroken reps + 9 Burpee
B2. 15/12 Cal AirBike + 12 Alt DB Snatch @ca. 22/16kg + 9 Box Jumps 60/50cm

A. EMOM 10 min alt L/R
5 kb deadlift
4 kb row
3 kb clean
2 kb press
1 kb snatch

B. AMRAP 20
In teams of two, I go you go
10m Atlasball carry
2 wall walks
10m Atlasball carry
5 push-ups on Atlasball

A. E2,5M x 4 Sets:
5 Tempo Front Squats (12X1); AHAFA
6-8 Explosive Box Jumps with powerlanding on the way up and down

B. E2,5M x 4 Sets:
6-8/6-8 Bulgarian Split Squats; AHAFA
10-14 KB Romanian Deadlift; AHAFA

C. EMOM x 9 min:
C1. 30-40 sec Statistic Air Squat Hold
C2. 6-8/6-8 Half Kneeling KB Presses
C4. 30-40 Sec Banded Side Steps (15-20 sec each leg)