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Components
Bench Press
DB Bicep Complex
DB Tricep Complex
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/09/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
03/09/17
Warm-up
A: Coaches Choice
Strength
B: Bench Press (5 x 3 )
Extra Work
C1 : DB Bicep Complex (3 x 12 )
C1 : DB Tricep Complex (3 x 12 )
Conditioning
D : Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Mins
15 KB Swing 70/44
15 Goblet Squats 70/44
100 M Uneven Carry W/ KB 70/44
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 09, 2017
Leaderboard
Men's Bench Press
Juan Chavez
09/22/2016
1 x 1 @ 350 lbs
Justin Stidham
01/30/2020
1 x 1 @ 315 lbs
Trevor Ferrell
07/21/2016
1 x 1 @ 305 lbs
Women's Bench Press
Monica Terrell
11/09/2017
1 x 1 @ 145 lbs
Katie Wright
01/30/2020
1 x 1 @ 140 lbs
Calli Stidham
05/23/2019
1 x 1 @ 135 lbs
Male Clients
1
mario
gorgano
5:30 PM CrossFit
1 x 3 @ 275 lbs
2
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 255 lbs
3
Nicholas
Mestayer
5:30 PM CrossFit
1 x 3 @ 250 lbs
4
Bryan
Steuer
4:30 PM CrossFit
1 x 3 @ 235 lbs
5
Josh
Johnson
4:30 PM CrossFit
1 x 3 @ 225 lbs
6
Eric
garcia
9:15 AM CrossFit
5 x 3 @ 215 lbs
6
Josh
Martin
5:15 AM CrossFit
1 x 3 @ 215 lbs
brian help on third
7
Private
5:15 AM CrossFit
2 x 3 @ 205 lbs
8
jaron
Becerra
5:15 AM CrossFit
1 x 3 @ 195 lbs
9
Byron
Black
6:30 PM CrossFit
6 x 3 @ 185 lbs
3 sets of 185, spotted on 2 sets
9
Bill
Thompson
6:30 PM CrossFit
5 x 3 @ 185 lbs
9
Fred
McDaniel
9:15 AM CrossFit
1 x 3 @ 185 lbs
9
Roger
Gauvreau
4:30 PM CrossFit
1 x 3 @ 185 lbs
10
Anil
Hussain
5:30 PM CrossFit
1 x 2 @ 175 lbs
11
charles
lafkoff
9:15 AM CrossFit
5 x 3 @ 155 lbs
75, 95, 115, 135, 155#
12
mario
cortes
6:30 PM CrossFit
3 x 5 @ 85 lbs
Female Clients
1
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 130 lbs
2
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 125 lbs
3
Leiani
Kelly
5:30 PM CrossFit
1 x 1 @ 120 lbs
4
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 110 lbs
4
Lindsey
Martin
9:15 AM CrossFit
1 x 3 @ 110 lbs
5
Tammy
Gorgano
6:30 PM CrossFit
1 x 3 @ 105 lbs
5
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 105 lbs
6
Kimberly
Haney
4:30 PM CrossFit
1 x 3 @ 80 lbs
6
Rachel
Burk
9:15 AM CrossFit
1 x 3 @ 80 lbs
7
Linda
Ramos
9:15 AM CrossFit
1 x 3 @ 75 lbs
ugh - been way too long...
8
Nihali
Patel
5:15 AM CrossFit
1 x 3 @ 65 lbs
8
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 65 lbs
shoulder hurts... Did seated DB strict presses to make up
9
Elizabeth
Wells
5:15 AM CrossFit
1 x 3 @ 60 lbs
10
Private
5:15 AM CrossFit
1 x 3 @ 55 lbs
11
Monica
Ramos
6:30 PM CrossFit
1 x 3 @ 50 lbs
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