Whiteboard: 
Thursday, March 09, 2017
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Men's Squat Clean and Jerk
Ben Sauer
03/23/2017
10 x 1 @ 240 lbs
Evander  Jackson 
03/09/2017
10 x 1 @ 225 lbs
Robert Lee
03/23/2017
10 x 1 @ 145 lbs
Women's Squat Clean and Jerk
Private
03/09/2017
10 x 1 @ 90 lbs
tamara rinehart
03/09/2017
10 x 1 @ 85 lbs
Maura Sobremesana
03/09/2017
10 x 1 @ 85 lbs
Male Clients
1
Tyler
Walker
9:30 AM CrossFit
10 x 1 @ 235 lbs
2
Evander
Jackson
9:30 AM CrossFit
10 x 1 @ 225 lbs
3
Juan
Baltierra
6:30 PM CrossFit
10 x 1 @ 215 lbs
5-205 5-215
4
A
V
6:30 PM CrossFit
10 x 1 @ 205 lbs
4
Brendon
Marek
6:30 PM CrossFit
10 x 1 @ 205 lbs
5
Ben
Breslin
4:30 PM CrossFit
10 x 1 @ 175 lbs
Worked up to 175 (155,165,175)
5
Greg
Lehrer
12:00 PM CrossFit
10 x 1 @ 175 lbs
5
phillip
costas
9:30 AM CrossFit
10 x 1 @ 175 lbs
185 last 2
6
chris
pinnick
4:30 PM CrossFit
10 x 1 @ 155 lbs
7
Jeff
Bates
9:30 AM CrossFit
10 x 1 @ 135 lbs
8
Mike
La Torre
6:00 AM CrossFit
10 x 1 @ 130 lbs
9
Ryan
McKeel
12:00 PM CrossFit
10 x 1 @ 115 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
10 x 1 @ 145 lbs
2
Natasha
Brown
4:30 PM CrossFit
10 x 1 @ 135 lbs
3
Lindsey
Chapin
4:30 PM CrossFit
10 x 1 @ 125 lbs
Last 3 @ 130
4
Private
 
6:30 PM CrossFit
10 x 1 @ 115 lbs
4
Denise
Walker
9:30 AM CrossFit
10 x 1 @ 115 lbs
5
Ellie
Carter
4:30 PM CrossFit
10 x 1 @ 105 lbs
5
Erica
Rew
6:00 AM CrossFit
10 x 1 @ 105 lbs
6
Private
 
9:30 AM CrossFit
10 x 1 @ 90 lbs
7
Maura
Sobremesana
4:30 PM CrossFit
10 x 1 @ 85 lbs
7
tamara
rinehart
4:30 PM CrossFit
10 x 1 @ 85 lbs
8
Sarah
Massena
9:30 AM CrossFit
10 x 1 @ 75 lbs
9
Stephanie
Marnocha
6:00 AM CrossFit
10 x 1 @ 65 lbs
10
Jenna
Daley
6:00 AM CrossFit
5 x 1 @ 120 lbs
5 @ 115#
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