Whiteboard: 
Thursday, March 09, 2017
Clients: 
Clients
1
Micheal
Young
CrossFit Express Class
20:00
Scaled DL 225
2
Colin
Wright
4:00 PM CrossFit
24:20
3
Alexa
Joly
6:00 AM CrossFit
12:56
sc: 85lb and 10lb ball 60 singles 10 bench dip, 10 ring pull up
4
Sarah
Berger
6:00 AM CrossFit
14:38
60 singles 95 lb DL 10lb wall ball 10 scaled pull ups/10 bench di...
5
Carolyn
Johnson
6:00 AM CrossFit
16:05
Scaled it all
6
Karen
Boulware
6:00 AM CrossFit
16:20
singles 12 lb WB 105 DL scale MU
7
Private
 
CrossFit Express Class
16:43
8
Kent
Higginbotham
7:00 PM CrossFit
17:04
275 lb DL, scaled MU
9
Justin
Fadler
6:00 AM CrossFit
18:22
315 lb RX+ except scaled MU
10
Kyle
Schreiber
6:00 AM CrossFit
18:45
Scaled: 60 singles, deadlift 185lbs, 10 ringrows + 10 dips= 5 mus...
11
Justin
Stein
9:30 AM CrossFit
20:21
225 dl; pull-ups&dips
12
Private
 
9:30 AM CrossFit
20:32
13
Elise
Bakalor
9:30 AM CrossFit
24:31
165DL, ring dips PU
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