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Components
Power Clean
Pull-Up Dip Alpha
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Tuesday
Strength
Power Clean (15 x1)
15 Min EMOM
1x Pwr Clean build to a heavy single for the day
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Metcon (Time)
30-20-10
TTB
AKBS 53/35
*feel the burn
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2022
Male Clients
1
Stephen
Johnston
PM WOD 6:00
15 x 1 @ 285 lbs
Missed 295
2
Eric
Glarborg
PM WOD 6:00
15 x 1 @ 245 lbs
155 start
3
Marshall
Mortley
AM WOD 5:30
15 x 1 @ 225 lbs
185x8, 225x7
4
Michael
Keller
PM WOD 3:30
15 x 1 @ 215 lbs
135/145/155/165/175/185/195/205/215x6 w/a few squat cleans in the...
4
Zach
Smith'
AM WOD 11:30
15 x 1 @ 215 lbs
Up from 155
5
Private
AM WOD 11:30
15 x 1 @ 135 lbs
6
Ed
Furnari
AM WOD 5:30
15 x 1 @ 125 lbs
7
Aaron
Brundage
AM WOD 5:30
15 x 1 @ 105 lbs
8
Jon
Bender
PM WOD 4:45
3 x 1 @ 240 lbs
Forgot everything. Last 3@240
8
Jason
Barnes
PM WOD 6:00
1 x 1 @ 205 lbs
8
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 165 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
15 x 1 @ 180 lbs
2
Samantha
Jaramillo
AM WOD 11:30
15 x 1 @ 165 lbs
Started at 105 and worked up to 165
3
Crystal
Himeur
WOD: 6:30 AM
15 x 1 @ 145 lbs
3
Kelsey
Vigil
AM WOD 5:30
15 x 1 @ 145 lbs
3
Monique
Monsivaiz
PM WOD 4:45
15 x 1 @ 145 lbs
85, 115, 135, 140, 145
4
Liz
Russo
PM WOD 3:30
15 x 1 @ 135 lbs
Built from 75#
5
Allie
Garcia
PM WOD 6:00
15 x 1 @ 125 lbs
125lb PR!
6
Courtney
Smith
AM WOD 11:30
15 x 1 @ 115 lbs
6
Kristina
Metge
AM WOD 5:30
15 x 1 @ 115 lbs
115
7
Rachel
Furnari
AM WOD 5:30
15 x 1 @ 110 lbs
Failed 115#
8
Terra
McDermott
WOD: 6:30 AM
15 x 1 @ 105 lbs
9
KRISTIAN
FAZIO
AM WOD 5:30
15 x 1 @ 85 lbs
10
Sarah
Lujan
PM WOD 6:00
7 x 1 @ 105 lbs
85*2,90*2,95*2,100*2,105*7
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