Find 1RM weight for

1 Power Snatch + 1 Hang Squat  Snatch + 1 OHS

BMU progression/efficiency work

For time
21-15-9 reps of
Power Snatch 115/85
C2B Pull up

For time
3 rounds of
50 squat
25 Push up
50 Sit up

For total reps for each movement,
5 rounds of
60 seconds Mountain Climbers
https://youtu.be/1J4hRICVjRo
60 seconds Burpees
60 seconds V-ups
https://youtu.be/Pjt50Kk3Fpg