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Components
Metcon
WBBC Baseline
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred Thursday March 8, 2018 - CrossFit PTC
Class
(All)
915 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Shred Thursday March 8, 2018
Run 200m
Dynamic Warm Up
Runners Complex (Samson, Groiner, Hamstring, Pigeon)
Arm Circles
Metcon (Time)
Two x WBBC BASELINE
Run WBBC Baseline record score
Rest 3 Min
Run WBBC Baseline again
Record total time here...including the 3 min rest
WBBC Baseline (Time)
400m Run
40 squats
30 sit ups
20 push ups
10 burpees
Metcon (Time)
Max Effort (time) plank hold
Cash out: Record Max effort plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 08, 2018
Male Clients
1
Mike
Witt
630 pm CF SHRED
4:46
2
Chris
Davis
915 am CF SHRED
16:53
6:29
Female Clients
1
Sarah
Maisey
915 am CF SHRED
17:37
7:10
2
Yalanda
Huskins
630 pm CF SHRED
6:05
3
Jeanene
Briggs
630 pm CF SHRED
6:35
4
Melissa
Speice
915 am CF SHRED
17:23
6:53
5
Ashley
Moller
915 am CF SHRED
17:58
7:30
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