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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Happy Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday
Warm-up
Warm Up-
40-20-10
1.Row
2.Squat
3.Row
4.Lunge
5.Row
6.Push up
7.Row
8.Sit-up
9.Row
10. Plank Hold
Workout #1
Metcon (No Measure)
Monday Workout:
Every 2 minutes x
4 Rounds:
250 Row or Run 200 Meters
15 WallBalls
rest 1 minute
Every 2 Minutes x 4 rounds
250 Row
15 American KB Swings 53/35
rest 1 minute
every 2 Minutes for 4 rounds:
200 M Row or Run
15 American KB Swings
Every 2 minutes for 4 rounds
250 Row
15 American KB Swings
4 rounds
10 Vups
10 Russian
10 Reverse
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 07, 2022
Male Clients
Female Clients
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