Whiteboard: 
Thursday, March 07, 2019
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Men's Adele
JT Launius
03/07/2019
230 Reps
Travis Fenix
03/07/2019
230 Reps
Jesus Estrada
03/07/2019
228 Reps
Women's Adele
Whitney Goodson
03/07/2019
253 Reps
Tammy Cochran
03/07/2019
247 Reps
Siera Nelson
03/07/2019
190 Reps
Male Clients
1
Jared
Elliott
4:30 PM CrossFit
283 Reps
2
Darrell
Semple
5:30 AM CrossFit
233 Reps
3
JT
Launius
5:30 AM CrossFit
230 Reps
row-13s clean-13s SU-20s
3
Travis
Fenix
6:30 AM CrossFit
230 Reps
4
Jesus
Estrada
8:30 AM CrossFit
228 Reps
Female Clients
1
Whitney
Goodson
5:30 PM CrossFit
253 Reps
2
Tammy
Cochran
5:30 PM CrossFit
247 Reps
3
Courtney
Collins
  Open Gym lunch
241 Reps
Average 14 cal, 26 sit ups, 10 med ball
4
Siera
Nelson
6:30 AM CrossFit
190 Reps
used a 20lb med ball and GHD sit ups
5
Christine
Pacheco
5:30 PM CrossFit
253 Reps
12# med ball
6
Gillyan
Pacheco
5:30 PM CrossFit
242 Reps
10# MB
7
Tanya
Dunlap
5:30 AM CrossFit
185 Reps
Avg 12 cal row. 25 sit-ups. Zero. Do you hear me !!! Zero cleans....
8
Amber
Fenix
6:30 AM CrossFit
0 Reps
1 round for 52
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