Whiteboard: 
Thursday, March 07, 2019
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Men's 1 Mile Run + 100 Sit-ups
Fabio "Gid" Mayfield
08/13/2021
9:20
Chase Young
08/13/2021
9:38
kevin korinek
06/27/2018
9:43
Women's 1 Mile Run + 100 Sit-ups
Tracy May
03/07/2019
11:19
Ashley Reeves
06/27/2018
11:39
Dana Forehand
03/07/2019
11:45
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
10:46
2
Chase
Young
5:45PM CrossFit
10:48
3
Scottie
Davis
8:30AM CrossFit
11:17
1 mile run 6:54
4
luke
Rosales
5:45PM CrossFit
12:15
6:29 mile
5
Nick
Davidson
8:30AM CrossFit
12:36
Mile in 7:36
6
Jorge
Rojas
5:45PM CrossFit
13:45
7
Brent
Turner
5:45PM CrossFit
14:47
8
Jason
May
5:30AM CrossFit
13:00
8:44 2k row time, 50 sit ups
9
Thomas
Morales
5:30AM CrossFit
13:56
8:41 2k row, active recovery for SPRING BREAK
Female Clients
1
Tracy
May
8:30AM CrossFit
11:19
7;41
2
Jarisa
Larsen
5:45PM CrossFit
11:23
3
Dana
Forehand
4:30PM CrossFit
11:45
7:55 mile
4
Kelly
Brauer
5:45PM CrossFit
13:40
8:45 mile
5
Zarai
Salayandia
4:30PM CrossFit
13:43
8;33
6
Raine
Corado
5:45PM CrossFit
14:24
7
Jenn
Reeves
8:30AM CrossFit
13:20
9:15 for 1 mile row
8
Joanna
Campbell
8:30AM CrossFit
13:31
800m run - 6:29
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