10m Each of:
High Knees
Butt Kickers
Inside Tap
Outside Tap
A-Skip + B-Skip
Knee Hug, Lunge, Toe Point, Thoracic Reach
Frankensteins
Carioca Step L and R
Jumping Jack Shuffle L and R
90 Degree Hip Rotation
X-Band Walk + Good Mornings

In Teams of 2
90 sec. per station for Max Reps, Rest 30 Seconds, Only 1 Partner
working at a time
Squats
Burpees
Kettlebell Swings
Toes to Bar
Push-Ups
Dumbbell Push Press - 2 x (35/20)
Pull ups/Jumping pull ups
Sit-Ups
Assault Bike (calories)
Squats