Public Whiteboard

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Components

Bulgarian split squats

170307

170307 Green

Tisdag 170307

Weightlifting

Bulgarian split squats (5 sets x 9 reps each leg @30X1, rest 45 sec)

Metcon

170307 (AMRAP - Rounds and Reps)

AMRAP x 10 min:
7 Thrusters
14 Kettlebell Swings
7 Chest-to-Bar Pull-Ups

Metcon Green

170307 Green (AMRAP - Rounds and Reps)

AMRAP x 10 min:
5 Pull-Ups
7 Thrusters
14 Kettlebell Swings

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 2017, March 07

Male Clients

Johnny
Smedman

WOD

5 x 9 @ 40 kg

Alexander
Hasselmalm

WOD

5 x 9 @ 20 kg

Johnny
Solin

WOD

5 x 9 @ 20 kg

Rasmus
Flodin

WOD

5 x 9 @ 20 kg

Victor
Wahlqvist

WOD

5 x 9 @ 20 kg

Female Clients