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Components

Squat Clean

Metcon

CF - 3/6/21

AMRAP10
alt burpee
**Partner 1 does a burpee, partner 2 does a burpee

rest 10 min ( warm up clean)

B: Squat Clean (10 min build to a heavy sq clean (partner total))

Squat Clean

C: Metcon (Time)

Partner Workout (5 rds each alternating)
10 rounds for time:
15 cal erg of choice (bike/ski/row/run)
15 Overhead Squat 95/65

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Whiteboard:

Saturday, March 06, 2021

Male Clients

Andy
Wegman

10am CrossFit

1 x 1 @ 235 lbs

Tom
Daniel

9:00 AM CrossFit

1 x 1 @ 185 lbs

Female Clients

Jordan
Wylie

10am CrossFit

1 x 1 @ 160 lbs

Melanie
Velazquez

8:00 am CrossFit

1 x 1 @ 160 lbs

Partner w/Flor - 125 Darn, I thought it was a PR.

Flor
Jalikis

8:00 am CrossFit

1 x 1 @ 125 lbs

Mel 160. Total 285