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Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 3/6/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, 3/6/21
Box WOD
A: Metcon (No Measure)
Combo Pt. A:
1- 2- Slip - 4- 3- 2 - Slip - Cross - 3- Rear Body Kick
Combo Pt. B:
3- 2- 3 - Slip - 3- Rear Body Kick
Kicks/Strike
Back Kick
Jump Back Kick
Flying Back Kick
B: Metcon (No Measure)
4 Rounds of 2Min ON/1min OFF
Round 1 - Combo Pt. A:
1- 2- Slip - 4- 3- 2 - Slip - Cross - 3- Rear Body Kick
Round 2 - Combo Pt. B:
3- 2- 3 - Slip - 3- Rear Body Kick
Round 3 - Kicks/Strikes
Back Kick
Jump Back Kick
Flying Back Kick
Round 4 - Combo Pt. A+ Pt. B
1- 2- Slip - 4- 3- 2 - Slip - Cross - 3- Rear Body Kick - 3- 2- 3 - Slip - 3- Rear Body Kick
C: Metcon (No Measure)
Target strikes
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Whiteboard:
Saturday, March 06, 2021
Male Clients
Female Clients
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