Happy Friday
SWEAT

Warm-up:  7 rounds
50 seconds on 20 seconds off
Run the Rig

WORKOUT:

35 Minute AMRAP

15 Calorie Row
15 Pull-ups
15 American KB Swings
15 Cal Bike
15 H.R Push ups
15 Sit-ups

... then 14 of all that
....then 13 of all that
....then 12 of all that
....then 11 of all  that
.....All the way to 1

if you make it all the way to 1
then start going back up. So you go to 2 then 3