Whiteboard: 
Tuesday, March 06, 2018
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
275 lbs
36” box
2
Keith
Bock
CrossFit: 6:00 AM
225 lbs
36" box
3
Rob
Warstler
CrossFit: 9:30 AM
235 lbs
Kipping chest to bar
4
Randy
Kilbourne
CrossFit: 12:00 PM
205 lbs
Box jumps 20” then 24”, worked on pull ups.
5
Chad
Jacquay
CrossFit: 4:30 PM
135 lbs
Female Clients
1
Caryn
Garton
CrossFit: 7:00 AM
180 lbs
8 box jumps
2
Misty
Wallin
CrossFit: 6:00 AM
155 lbs
String false grip ring pull/chest to bar
3
Private
 
CrossFit: 9:30 AM
155 lbs
4
Amber
Simons
CrossFit: 5:30 PM
115 lbs
Jumping Negative Pull-ups
5
Jennifer
Bredemeyer
CrossFit: 7:00 AM
105 lbs
Step ups Sit ups instead of chest to bar
6
Private
 
CrossFit: 6:30 PM
0 lbs
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