Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Monday 3/06/17 - CRC Mayfield
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (38/26)
Workout
Monday 3/06/17
Squat Clean (1-1-1-1-1 then build to a heavy single)
Use 80% of 1 RM EMOM for 5 minutes then take 7 minutes to build to a heavy single
Metcon (Time)
5 Rounds for time:
10 Power Cleans 135/95
40 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 06, 2017
Leaderboard
Men's Squat Clean
Kyle Eshleman
01/31/2014
1 x 1 @ 300 lbs
Aidan Simenc
03/04/2020
1 x 1 @ 285 lbs
Marty Pajek 🏋🏻♂️
06/30/2016
1 x 1 @ 285 lbs
Women's Squat Clean
Lucy Todaro
11/17/2021
1 x 1 @ 1110 lbs
Chicki 💪
03/11/2020
1 x 1 @ 201 lbs
Jacki Sulzer
03/02/2018
1 x 1 @ 185 lbs
Male Clients
1
Neil
Mentzer
6:00 AM CrossFit
1 x 1 @ 275 lbs
10# PR
2
Justin
Pikula
12 pm CrossFit
1 x 1 @ 265 lbs
3
Scott
Buchman
6:00 PM CrossFit
1 x 1 @ 255 lbs
4
Alec
Morgan
6:00 PM CrossFit
1 x 1 @ 245 lbs
4
Private
6:00 PM CrossFit
1 x 1 @ 245 lbs
5
Cliff
Weller
6:00 PM CrossFit
1 x 1 @ 235 lbs
5
Frank
Guarino
4:00pm CrossFit
1 x 1 @ 235 lbs
6
Billy
Casey
5:00 PM CrossFit
1 x 1 @ 225 lbs
6
Danny
Carroll
6:00 AM CrossFit
1 x 1 @ 225 lbs
6
Patrick
Sulzer
5:00 AM CrossFit
1 x 1 @ 225 lbs
6
Tim
Harber
6:00 AM CrossFit
1 x 1 @ 225 lbs
Failed PR 235#
7
Rick
Sullivan
12 pm CrossFit
1 x 1 @ 215 lbs
couldn't stand 225# up
8
Conner
Cline
5:00 PM CrossFit
1 x 1 @ 210 lbs
8
VAUGHN
FINK
7:00 PM CrossFit
1 x 1 @ 210 lbs
9
Charles
Albertone
6:00 AM CrossFit
1 x 1 @ 205 lbs
9
JD
Dietrich
6:00 PM CrossFit
1 x 1 @ 205 lbs
not feeling it so much
9
Kevin
Miller
12 pm CrossFit
1 x 1 @ 205 lbs
9
Private
5:00 PM CrossFit
1 x 1 @ 205 lbs
9
Travis
Stadler
12 pm CrossFit
1 x 1 @ 205 lbs
failed 235 few times, not mentally there
10
Benjamin
Keck
12 pm CrossFit
1 x 1 @ 185 lbs
Hip
10
Bill
Mohr
6:00 PM CrossFit
1 x 1 @ 185 lbs
10
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 1 @ 185 lbs
failed at 205
10
Steve
Smith
6:00 PM CrossFit
1 x 1 @ 185 lbs
11
George
Dise
6:00 PM CrossFit
2 x 1 @ 175 lbs
11
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 1 @ 175 lbs
11
Steve
Kaczynski
6:00 AM CrossFit
1 x 1 @ 175 lbs
failed 190 over and over
11
Tim
Heikkila
12 pm CrossFit
1 x 1 @ 175 lbs
11
Venkata
Atluri
6:00 AM CrossFit
1 x 1 @ 175 lbs
failed-2
12
justin
blatnick
12 pm CrossFit
1 x 1 @ 155 lbs
10am
12
richard
helton
6:00 AM CrossFit
1 x 1 @ 155 lbs
13
Roger
Korsten
4:00pm CrossFit
1 x 1 @ 145 lbs
14
Bill
Martin
7:00 PM CrossFit
1 x 1 @ 140 lbs
After 17.2 Redo at 3:00
15
John
Romanoff
4:00pm CrossFit
1 x 1 @ 135 lbs
16
Andrew
Mayercik
5:00 PM CrossFit
1 x 1 @ 130 lbs
16
Udaya
Teja Kandi ...
6:00 AM CrossFit
1 x 1 @ 130 lbs
17
Sean
Eafford
6:00 PM CrossFit
1 x 1 @ 125 lbs
18
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
1 x 1 @ 120 lbs
19
Private
12 pm CrossFit
12 x 1 @ 115 lbs
Female Clients
1
Jacki
Sulzer
12 pm CrossFit
1 x 1 @ 170 lbs
lost core on catch- re stabilized
2
Bridgette
Hinckley
5:00 PM CrossFit
1 x 1 @ 160 lbs
3
Lori
Schillaci
6:00 AM CrossFit
1 x 1 @ 155 lbs
4
Melissa
Harber
6:00 AM CrossFit
1 x 1 @ 145 lbs
5
Private
6:00 PM CrossFit
1 x 1 @ 130 lbs
5
Yalanda
Medina
5:00 PM CrossFit
1 x 1 @ 130 lbs
6
Heather
Zabukovec
6:00 PM CrossFit
1 x 1 @ 120 lbs
6
Lindsay
Raspanti
5:00 PM CrossFit
1 x 1 @ 120 lbs
6
Margaret
Casey
5:00 PM CrossFit
1 x 1 @ 120 lbs
7
Erika
Kohler
10:00 AM CrossFit
1 x 1 @ 117 lbs
First PR in awhile 😇
8
Jamie
Grano
5:00 AM CrossFit
1 x 1 @ 115 lbs
PR by 10# 💪🏻🏋🏼♀️
9
Private
12 pm CrossFit
1 x 1 @ 110 lbs
10
Jo
Sutton
5:00 AM CrossFit
1 x 1 @ 100 lbs
10
Meredith
Driscol
5:00 PM CrossFit
1 x 1 @ 100 lbs
woo hoo! 3 digits!
10
Yuliya
Matsova
12 pm CrossFit
1 x 1 @ 100 lbs
11
Private
4:00pm CrossFit
1 x 1 @ 90 lbs
12
Holly
Mathews
10:00 AM CrossFit
1 x 1 @ 85 lbs
Built from 45#
12
Jackie
Parambil
10:00 AM CrossFit
1 x 1 @ 85 lbs
12
Lucy
Todaro
5:00 AM CrossFit
1 x 1 @ 85 lbs
working on form
13
Sheri
Martz
6:00 PM CrossFit
1 x 1 @ 80 lbs
14
Lisa
Macauda
10:00 AM CrossFit
1 x 1 @ 75 lbs
15
Barbara
Wilson
4:00pm CrossFit
1 x 1 @ 65 lbs
16
Lynda
Holland
5:00 PM CrossFit
1 x 1 @ 60 lbs
17
Ashley
Protz
12 pm CrossFit
11 x 5 @ 35 lbs
power clean
18
Carla
Percy
10:00 AM CrossFit
1 x 1 @ 0 lbs
18
Tammy
Friedman
10:00 AM CrossFit
1 x 1 @ 0 lbs
Worked on front squats
Loading...
Powered By Wodify