2 Rounds of:

2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups

Complete 5 rounds:

Complete the following cycle 7 times each round:

-Power Clean
-Front Squat
-Overhead Press
-Back Squat
-Overhead Press
+Rest as needed between rounds

*Do not drop the weight. Stay connected through the round.
**If weight is dropped, count number of drops and perform 8 times the amount of burpees as a penalty.
***Work up the heaviest weight possible.