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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
05/03 - CrossFit Inua
Class
(All)
10.30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
05/03
Warm-up Susi
Team 2
10 Rum løb - Air Squats
10 Rum løb - Back ext
10 Rum løb- Burpees
10 Rum løb - Lunges
RX: Metcon (AMRAP - Rounds and Reps)
Team 3 - Amrap 30
Buy in : 300 DU's ( pee-unders) :)
20 P. Snatch 60/40
12 C2B
40 Push Jerk 60/40
12 C2B
60 Jumping Lunges
12 C2B
1 arbejder - 1 planke 1 - pauser
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 05, March 2022
Male Clients
1
Paalo
Bisgaard
10.30 WOD
2 + 8
30kg stang
Female Clients
1
Alma
Borris Ped ...
10.30 WOD
2 + 8
Mette og Paalo 💪
1
Mette
Steenholdt
10.30 WOD
2 + 8
Alma og Paalu
2
Frederikke
Kvesel
10.30 WOD
3 + 6
35 kg med team stærke kvinder 🥳😍
3
Sara
Olsvig
10.30 WOD
3 + 1
25 kg sort elastik
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