3x 10 min partner AMRAPS @Your Best Technical Effort

A. AMRAP 10 min
10/8 Cal Row
12 Alt DB Snatch
10 Box Jumps  (step down)
(Change after each workout)

B. AMRAP 10 min
40 Hang Power Clean (50/35kg)
30 FrontSquats
20 Toes2Bar
(Split reps like you want)

C. AMRAP 10 min
4 Thrusters (ca. 50/35)
5 Lateral Burpees over Bar
6 Cal Row
(Change after one full round)

*Rest 1 minutes between AMRAP'S

Individual version:

A. AMRAP 10 min
10/8 Cal Row
12 Alt DB Snatch
10 Box Jumps  (step down)

B. AMRAP 10 min
10 Hang Power Clean (50/35kg)
8 FrontSquats
6 Toes2Bar

C. AMRAP 10 min
4 Thrusters (ca. 50/35kg)
5 Lateral Burpees over Bar
6 Cal Row

*Rest 1 minutes between AMRAP'S

A. Tabata  -  20 sec ON : 10 sec OFF x 8 sets, @Your Best Technical Effort

A1. KB Goblet Squat vs. Alternating Reverse Lunges (with KB optional)
A2. KB Hang Clean (L/R)
A3. JumpRope (anyhow) vs. KB Toe Taps
A4. KB Hike Swing
A5. Plank with KB Pull Through vs. V-up Hold
A6. KB Shoulder to overhead L/R
A7. KB Squat Clean (with both hands on KB) vs. Burpees
A8. Atlas Ball Over Shoulder

*Rest 1 minute between sets