Whiteboard: 
Friday, March 05, 2021
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Men's Split Jerk
Brandon Zajac
09/22/2020
5 x 1 @ 275 lbs
Drew Snipes
03/05/2021
5 x 1 @ 250 lbs
JD Mason
09/22/2020
5 x 1 @ 245 lbs
Women's Split Jerk
Christina Chandler
09/22/2020
5 x 1 @ 165 lbs
Hannah Russell
03/05/2021
5 x 1 @ 155 lbs
brittanie albright
09/22/2020
5 x 1 @ 155 lbs
Male Clients
1
Dani
Urcuyo
5:00 PM CrossFit
5 x 1 @ 300 lbs
245-265-275-285-300
2
Drew
Snipes
12:30 PM CrossFit
5 x 1 @ 250 lbs
225x2, 235, 245, 250
3
JD
Mason
5:00 PM CrossFit
5 x 1 @ 245 lbs
3x245, 1x265, failed @ 275
4
Jefferson
Adcock
11:30 AM CrossFit
5 x 1 @ 215 lbs
5
Andy
Wegman
11:30 AM CrossFit
5 x 1 @ 205 lbs
6
Clayton
Buescher
4:00 PM CrossFit
5 x 1 @ 195 lbs
7
Burt
Powers
5:00 AM CrossFit
5 x 1 @ 185 lbs
7
David
Kan
5:00 PM CrossFit
5 x 1 @ 185 lbs
165, 185, 195
8
Dustin
Dowell
11:30 AM CrossFit
5 x 1 @ 175 lbs
165 165 165 175 175
9
Chris
Walters
11:30 AM CrossFit
5 x 1 @ 165 lbs
10
Cory
Rexford
4:00 PM CrossFit
5 x 1 @ 135 lbs
10
Mark
McKnight
5:00 AM CrossFit
5 x 1 @ 135 lbs
11
Carl
Upton
7:00am CrossFit
5 x 1 @ 125 lbs
Hurting wrists. Work on form before hitting this weight again
12
Alex
Adkins
5:00 AM CrossFit
4 x 1 @ 275 lbs
12
Ryan
Holman
4:00 PM CrossFit
4 x 1 @ 195 lbs
165, 185, 185, 195
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
5 x 1 @ 155 lbs
1
Hannah
Russell
5:00 AM CrossFit
5 x 1 @ 155 lbs
2
Jordan
Wylie
6:00 AM CrossFit
5 x 1 @ 135 lbs
80% ish
2
Lauren
McKnight
6:00 AM CrossFit
5 x 1 @ 135 lbs
3
Melanie
Velazquez
5:00 PM CrossFit
5 x 1 @ 130 lbs
Partnering w Debra 🥰
4
Tess
Free
4:00 PM CrossFit
5 x 1 @ 125 lbs
5
Destinee
Johnson
7:00am CrossFit
5 x 1 @ 100 lbs
6
Susie
Bilbro
5:00 PM CrossFit
5 x 1 @ 95 lbs
7
Catherine
Yancy
5:00 PM CrossFit
5 x 1 @ 75 lbs
7
Laura
Kim
5:00 PM CrossFit
5 x 1 @ 75 lbs
8
Flor
Jalikis
5:00 AM CrossFit
5 x 1 @ 0 lbs
Got to 105
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