Whiteboard: 
Friday, March 05, 2021
Male Clients
1
Lucian
Boar
CrossFit: 4:30 PM
3:10
2
Jacob
Lawson
CrossFit: 9:00 AM
3:42
3
Trevor
Derby
CrossFit: 4:30 PM
4:06
4
Ryan
Fruchey
CrossFit: 12:00 PM
5:25
5
Corey
Schwanz
CrossFit: 6:00 AM
4:47
75#, pull ups
6
Keith
Bock
CrossFit: 6:00 AM
5:24
75#, pull ups
7
Tim
McDaniel
CrossFit: 7:00 AM
5:48
8
Kellen
Watkins
CrossFit: 7:00 AM
5:58
9
Rick
Navrotsky
CrossFit: 12:00 PM
6:05
mod 2
10
Nick
Hoffman
CrossFit: 7:00 AM
6:10
11
David
Stahl
CrossFit: 7:00 AM
6:38
12
Randy
Kilbourne
CrossFit: 12:00 PM
7:00
Female Clients
1
lindsey
derby
CrossFit: 4:30 PM
2:41
2
Anne
Duncan
CrossFit: 12:00 PM
6:28
3
Nicky
Schwanz
CrossFit: 4:30 PM
4:38
65# OHS; 11-8-5 pullups
4
Amy
Egly
CrossFit: 4:30 PM
4:46
5
Amanda
Benz
CrossFit: 4:30 PM
5:07
#65, pull ups
6
Annie
Giddens
CrossFit: 9:00 AM
5:13
7
Brandi
Nichter
CrossFit: 12:00 PM
5:17
8
Amanda
Berish
CrossFit: 6:00 PM
5:38
RX weight; normal pullups
9
Kesha
Fulton
CrossFit: 9:00 AM
5:52
15-12-9 on PU
10
Lauren
Loy
CrossFit: 9:00 AM
6:04
OHS 15# Pullups 15-12-9
10
Melissa
Gratz
CrossFit: 6:00 AM
6:04
65#, pull ups/ring rows
11
Savannah
Wallin
CrossFit: 4:30 PM
6:25
12
Paula
Mamani
CrossFit: 4:30 PM
6:37
45# ohs; ring rows
13
Kristan
Smith
CrossFit: 7:00 AM
6:46
pulls ups
14
Misty
Wallin
CrossFit: 6:00 AM
6:52
35 chest to bar/ rest pull ups/ 65#
15
Heather
Korte
CrossFit: 9:00 AM
6:55
16
Melissa
Walda
CrossFit: 6:00 AM
7:00
36 reps, 65#, mostly ring rows/5PUea
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