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Location
(All)
Grandi 101
Program
-
Date
Workout
05.03.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.03.2021
Hreysti101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
20/15 Cal Row / AirBike
8-10/8-10 Split Squat Jumps
20 Lateral Jumps over box w. hands on box
8-10/8-10 Side Plank w. rotation (use light plate if you like)
20 Pogo Jumps
8-10 Box HSPU
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 5 sets each @your best technical effort
A1. 8-10 AtlasBall over shoulder ;AHAFA + Remaining time: 5 AirBalls + 5 Sprawls
A2. 8-10 AtlasBall Squat (Ball in FR) @same weight + Remaining time: 5 American Swings @ca. 24/16kg + 5 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 05, March 2021
Male Clients
Female Clients
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