Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Applied Strength
Warmup (No Measure)
2 Rounds
5 cal bike
10 jumping squats
10 banded good mornings
10 glute/hamstring roll outs with roller
Applied Strength
Sumo Deadlift
into
Glute Bridge
Applied Strength
2 Rounds
Max Effort 3:00 min workout
Sumo KB Romanian DL
DB Box Step overs
KB Death March
DB Front Squats
Warm-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 05, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify