A. 1 Clean & Jerk (anyhow) (ca. 17 min) @YBTE
A1. E15s x 10 sets @50% (2,5min)
1min rest
A2. E20s x 8 sets @60% (2,6 min)
1min rest
A3. E30s x 6 sets @70% (3 min)
1min rest
A4. E45s x 4 sets @80% (3 min)
1min rest
A5. E60s x 2 sets @90% (2 min)

B. Alt EMOM x 14 min @YBTE
B1. 5-7 TNG Power Clean + 5-7 Push Jerk @ca. 40% 1RM.
B2. 8-12 Toes2Bar

A. 12 min to work your way up to Single Arm 1RM Push Press

Compare differences between the right and the left side and use the knowledge you gain to work on the imbalance (if there is any) for the next few weeks.

B. 4x25sec, 12sec rest between rounds, 1 min rest between stations
1. Dbl KB Clean
2. Straigt Legged Target Sprawls
3. Wall Balls
4. Side Sprints
5. Back Extensions
6. Tuck-Ups

A. E2,5M x 4 Sets; AHAFA:
5 Bench Press
8-10/8-10 Single hand bent over DB/KB Row (against support)

B. E2,5M x 4 sets; AHAFA:
6-10 Strict Dips (from racks or boxes)
6-8/6-8 SeeSaw Presses
20-30 Bicycle Crunches

C. Alt. EMOM x 9 min; AHAFA
C1. 8-14 PushUps (keep your hands close to your body)
C2. 15-20 Bicep Curls w. bar
C3. 12- 16 KB Romanian Deadlift