Whiteboard: 
Tuesday, March 05, 2019
Clients: 
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Back Squat
Rick Metzger
06/22/2015
5 x 5 @ 350 lbs
Andy Wodtiger
06/08/2015
5 x 5 @ 335 lbs
Cody Labahn
06/29/2021
5 x 5 @ 315 lbs
Clients
1
Hugh
Barnett
3:30 PM WOD
5 x 5 @ 335 lbs
2
Colton
Brooks
4:30 PM WOD
5 x 5 @ 315 lbs
3
Dennis
"the hulk" ...
12:00 PM WOD
5 x 5 @ 305 lbs
4
Andy
Wodtiger
12:00 PM WOD
5 x 5 @ 280 lbs
1x 300
5
Cody
Labahn
4:30 PM WOD
5 x 5 @ 275 lbs
5
Dave
sWolcott
12:00 PM WOD
5 x 5 @ 275 lbs
5
Joe
Chase
6:30 PM WOD
5 x 5 @ 275 lbs
5
Stephen
Carroll
3:30 PM WOD
5 x 5 @ 275 lbs
6
Jason
Geiling
4:30 PM WOD
5 x 5 @ 225 lbs
6
Matthew
Ptacek
4:30 PM WOD
5 x 5 @ 225 lbs
6
Paul
Jones
4:30 PM WOD
5 x 5 @ 225 lbs
7
Samantha
Loucks
4:30 PM WOD
5 x 5 @ 150 lbs
8
Claire
Nettleton
3:30 PM WOD
5 x 5 @ 145 lbs
8
Jody
Chase
6:30 PM WOD
5 x 5 @ 145 lbs
9
Colleen
Frazier
5-7 AM Open Gym
5 x 5 @ 135 lbs
9
Jose
Miranda
5-7 AM Open Gym
5 x 5 @ 135 lbs
9
Michael
McCarthy
12:00 PM WOD
5 x 5 @ 135 lbs
10
Private
 
4:30 PM WOD
5 x 5 @ 125 lbs
11
Jessica
Warburton
6:30 PM WOD
5 x 5 @ 120 lbs
12
Ali
Parkerson
5-7 AM Open Gym
5 x 5 @ 115 lbs
lunges 6 each
12
Lynette
Hawkins
12:00 PM WOD
5 x 5 @ 115 lbs
12
Robert
Salberg
5:30 PM WOD
5 x 5 @ 115 lbs
12
Sarah
Taylor-Green
4:30 PM WOD
5 x 5 @ 115 lbs
13
Deidre
Jones
4:30 PM WOD
5 x 5 @ 110 lbs
14
Ona
Lisa Wolcott
12:00 PM WOD
6 x 5 @ 105 lbs
14
Delia
Miranda
9:30 AM WOD
5 x 5 @ 105 lbs
14
Jenni
Bollmann
3:30 PM WOD
5 x 5 @ 105 lbs
14
Lindsey
Angell
5:30 PM WOD
5 x 5 @ 105 lbs
14
Tori
Shine
12:00 PM WOD
5 x 5 @ 105 lbs
15
Sheri
Baker
9:30 AM WOD
5 x 5 @ 95 lbs
16
Cheryl
Pellegrini
5-7 AM Open Gym
5 x 5 @ 85 lbs
16
Sydne
Wheeler
5:30 PM WOD
5 x 5 @ 85 lbs
17
Kelly
Warburton
6:30 PM WOD
5 x 5 @ 80 lbs
18
Ian
Plummer
4:30 PM WOD
5 x 5 @ 0 lbs
Squat day yesterday Bench press today
18
Amanda
Koonce
4:30 PM WOD
3 x 5 @ 185 lbs
135, 155, 185*3
18
Caroline
Nettleton
3:30 PM WOD
3 x 5 @ 125 lbs
18
Chris
Dunlap
12:00 PM WOD
1 x 5 @ 285 lbs
18
Hayli
Librande
9:30 AM WOD
1 x 5 @ 90 lbs
70,75,80,85
18
Kay
Metzger
9:30 AM WOD
1 x 5 @ 105 lbs
18
Marcia
Kauss
5:30 PM WOD
1 x 5 @ 30 lbs
rig hang, 10-20 su,pvc rig thruster x 12 rest
18
Peter
Kauss
5:30 PM WOD
1 x 5 @ 255 lbs
no belt/lifters
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