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Components
Go long
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB CrossFit 030519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
MB CrossFit 030519
Go long (Time)
For time:
3 Rounds
400m Run
18 Front Squats 135/95
~then~
2 Rounds
25/20 cal Bike
30 wall balls 20/14
~then~
1000m Run
50 KBS 24/16
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Whiteboard:
Tuesday, March 05, 2019
Male Clients
1
John
Baldwin
6:00 PM
26:46
2
Bryan
Duran
6:00 PM
32:00
3
bryant
wright
6:00 AM
34:00
Long and tired
4
Hugh
Garrity
8:00 PM
35:30
15 Left at cap
5
John
Wilkinson
12:00 PM
48:29
6
Damian
Narvaez
12:00 PM
29:13
RX first set 30calories row/30 wall balls RX second set 1400 mete...
7
Kevin
St Clair
6:00 AM
31:13
Front squats at 75#
8
Private
6:00 AM
34:15
9
Andre
Cristostomo
8:00 AM
35:00
Capped on 1250row
Female Clients
1
Fernanda
Hussein
12:00 PM
30:00
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