Whiteboard: 
Tuesday, March 05, 2019
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Men's Bench Press
Kyle O'Donnell
03/26/2019
3 x 8 @ 255 lbs
Brad Puffenbarger
03/05/2019
3 x 8 @ 235 lbs
Willie Green
03/26/2019
3 x 8 @ 225 lbs
Women's Bench Press
Morgan Reitz
03/26/2019
3 x 8 @ 107 lbs
Helen Shepard
03/19/2019
3 x 8 @ 105 lbs
Jill Salyer
03/19/2019
3 x 8 @ 100 lbs
Male Clients
1
Brad
Puffenbarger
CrossFit: 4:45 PM
3 x 8 @ 235 lbs
235 x 8, 235 x 8, 235 x 7
2
Austin
Shepard
CrossFit: 4:45 PM
3 x 8 @ 225 lbs
2
Kurt
Slangerup
CrossFit: 4:45 PM
3 x 8 @ 225 lbs
2
Kyle
O'Donnell
CrossFit: 8:00 AM
3 x 8 @ 225 lbs
2
Mitchell
Parks
CrossFit: 6:00 AM
3 x 8 @ 225 lbs
2
William
Tyler
CrossFit: 6:00 AM
3 x 8 @ 225 lbs
3
shelly
root
CrossFit: 8:00 AM
3 x 8 @ 195 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
5
Matthew
Melfa
CrossFit: 6:00 AM
3 x 8 @ 180 lbs
6
John
Jesus
CrossFit: 12:00 PM
3 x 8 @ 175 lbs
7
Andrew
Cox
CrossFit: 5:45 PM
3 x 8 @ 155 lbs
7
Chris
Obenshain
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
7
Landon
Perdue
CrossFit: 4:45 PM
3 x 8 @ 155 lbs
8
Alfonso
Perez-Diaz
CrossFit: 6:45 PM
3 x 8 @ 135 lbs
8
Chris
Martsolf
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
8
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
8
Kade
Bryant
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
8
Matt
McNair
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
8
Ted
O'Connor
CrossFit: 4:45 PM
3 x 8 @ 135 lbs
8
Tommy
Terrell
CrossFit: 4:45 PM
3 x 8 @ 135 lbs
9
Keenan
France
CrossFit: 5:45 PM
3 x 8 @ 130 lbs
10
Heath
Spencer
CrossFit: 4:45 PM
3 x 8 @ 125 lbs
11
Brad
Dickey
CrossFit: 12:00 PM
3 x 8 @ 115 lbs
11
Faran
Saeed
CrossFit: 5:45 PM
3 x 8 @ 115 lbs
12
Derek
Hall
CrossFit: 12:00 PM
3 x 8 @ 105 lbs
13
Andrew
Quesada
CrossFit: 6:45 PM
3 x 8 @ 65 lbs
Female Clients
1
Molly
Brady
CrossFit: 5:45 PM
3 x 8 @ 120 lbs
2
Audrey
Castlen
CrossFit: 8:00 AM
3 x 8 @ 100 lbs
3
Helen
Shepard
CrossFit: 4:45 PM
3 x 8 @ 95 lbs
3
Jill
Salyer
CrossFit: 4:45 PM
3 x 8 @ 95 lbs
3
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 95 lbs
4
Lily
Argenbright
CrossFit: 4:45 PM
3 x 8 @ 90 lbs
5
Colleen
O'Connor
CrossFit: 6:00 AM
3 x 8 @ 85 lbs
5
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 8 @ 85 lbs
5
Private
 
CrossFit: 6:00 AM
3 x 8 @ 85 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
3 x 8 @ 85 lbs
5
Victoria
Gibson
CrossFit: 4:45 PM
3 x 8 @ 85 lbs
6
Ashley
Bishop
CrossFit: 12:00 PM
3 x 8 @ 80 lbs
6
Jackie
Marks
CrossFit: 12:00 PM
3 x 8 @ 80 lbs
7
Brooke
Beaver
CrossFit: 8:00 AM
3 x 8 @ 75 lbs
7
Hannah
Gleiter
CrossFit: 6:00 AM
3 x 8 @ 75 lbs
7
Hannah
Helm
CrossFit: 4:45 PM
3 x 8 @ 75 lbs
7
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 75 lbs
7
Jacqueline
Coplen
CrossFit: 6:45 PM
3 x 8 @ 75 lbs
8
Sandi
Scarangella
CrossFit: 4:45 PM
3 x 8 @ 65 lbs
9
Ariel
Monismith
CrossFit: 5:45 PM
3 x 8 @ 55 lbs
9
Christine
Argenbright
CrossFit: 4:45 PM
3 x 8 @ 55 lbs
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