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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
03/05/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
03/05/2018
Warm-up
4 rounds
5 pull ups
10 push ups
15 KB Swings
Weightlifting
Back Squat (10x3 - EMOM)
Build to 70-80% 1 RM back squat
EMOM x 10
3 Back squat
Metcon
Metcon (AMRAP - Rounds)
EMOM x 8
20 Double unders
6 C2B / pull-ups (RX+ = 3 muscle ups)
score completed rounds
Metcon (AMRAP - Rounds)
EMOM x 8
9 cal row
7 HSPU
score completed rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 05, 2018
Leaderboard
Men's Back Squat
Bobby O'Neill
09/08/2021
10 x 3 @ 345 lbs
Brian Stites
01/12/2017
10 x 3 @ 345 lbs
Jon Bakalar
01/12/2017
10 x 3 @ 320 lbs
Women's Back Squat
Maddy Schuman
09/08/2021
10 x 3 @ 220 lbs
Morghan McGhee
09/08/2021
10 x 3 @ 185 lbs
April Taege
09/08/2021
10 x 3 @ 175 lbs
Male Clients
1
Travis
Wentworth
6:30 PM CrossFit
10 x 3 @ 245 lbs
@crossfit ineviam
2
Dan
Smith
5:30 AM CrossFit
10 x 3 @ 225 lbs
2
Jeff
Baxter
12:00 PM CrossFit
10 x 3 @ 225 lbs
2
Mark
Hufford
5:30 AM CrossFit
10 x 3 @ 225 lbs
3
Dane
Barhoover
6:30 AM CrossFit
10 x 3 @ 215 lbs
4
Doug
Goertzen
5:30 PM CrossFit
10 x 3 @ 205 lbs
5
Wesley
Detweiler
5:30 PM CrossFit
10 x 3 @ 185 lbs
6
Robb
Beabout
8:30 AM CrossFit
10 x 3 @ 165 lbs
Front Squats
7
Steve
Jones
8:30 AM CrossFit
10 x 3 @ 125 lbs
Female Clients
1
Anne-Marie
Muchiri
4:00 PM CrossFit
10 x 3 @ 175 lbs
2
Candace
Dietrich
6:30 PM CrossFit
10 x 3 @ 105 lbs
2
Grace
Cloud
6:30 PM CrossFit
10 x 3 @ 105 lbs
2
Nicole
Cannavo
5:30 PM CrossFit
10 x 3 @ 105 lbs
3
Maren
Hufford
8:30 AM CrossFit
10 x 3 @ 95 lbs
3
Ruthie
Osa
8:30 AM CrossFit
10 x 3 @ 95 lbs
4
Lauren
Terry
8:30 AM CrossFit
4 x 3 @ 95 lbs
warmed up to 95 in the 10 rounds
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